Kenya’s Premiere Law Career Fair: An Overview

A Recap Of Kenya’s Premiere Law Career Fair “If Argwings Kodhek, the first Kenyan lawyer of African descent, woke up today and sat in this room, what would he say, and how would he feel? Nobody went ahead of him; he was the first.  He’d say, “Look at you! You’re so fortunate to get to […]

Employing the Help of Coaches to Achieve Wellness

The reality about finding wellness is that you can’t do it alone. As a human being and as a member of the legal profession, you need help from professionals, including mentors, coaches, psychotherapists, counselors, and accountability partners. Today, we shed some light on the mental health benefits of having a coach and (or) a mentor. […]

Advocate Whose Heart Beats For the Outdoors

  May is International Wellness Month. For lawyers, wellness can’t be overemphasized. The American Bar Association investigated the mental wellness of lawyers, and the findings were worrying. They revealed “disproportionate rates of chronic stress, depression, and substance use among lawyers and law students.” Some solutions that the professionals from the University of Pennsylvania Carey School […]

Emerging From a Mental Health Struggle: Two Kenyan Lawyers Share Their Journeys

The legal profession is stressful and highly competitive. Moreover, its demanding nature begins straight from law school and grows as advocates enter the profession. On the one hand, a healthy dose of stress is good for optimum productivity, based on the Yerkes-Dodson law of performance. According to a 2016 article published in the Harvard Business […]

Mental Wellness for Lawyers: Tapping into Solitude for Rejuvenation and Growth

The legal profession is fast-paced and characterized by constant interaction with clients, teams, and other parties. Communication and collaboration are pivotal elements among lawyers, helping them enhance productivity, preserve client relationships, and generate business, among other benefits. Therefore, lawyers are in constant contact, attending physical and virtual engagements with various parties; after all, human service […]

Healthy Living for Kenyan Lawyers: The Benefits of Learning Something New

Every lawyer needs an outlet to break away from the work routine and feed other areas of their lives because lawyers are human too. In the age of information, there is no shortage of activities or amateur interests you can undertake to create balance in your life. However, if you missed our piece on amateur […]

Mental Well-being in the Legal Profession: A Kenyan Perspective

Lawyers join the legal profession for various reasons. Nonetheless, it often boils down to offering a service.  The service element humanizes the legal profession. Therefore, anything that inhibits your capacity to remain grounded and function as a holistic human being is not doing you, your firm, or your clients any favors.  Unfortunately, the most prevalent […]

Congratulations to the Top 50 Women Lawyers 2024

Congratulations to the Top 50 Women Lawyers 2024

The 3rd edition of the Nairobi Legal Awards Women’s Soiree was held at the Sarova Stanley Hotel on 15th March 2024. The highlight of this inspiring event was the unveiling of the top 50 women lawyers.  Women’s presence in the justice system makes a remarkable difference in justice delivery. Therefore, the Nairobi Legal Awards (NLA) […]